ME vs ME Mental Health rōpu-group - Tāhunanui

• Monday to Friday 6.15am
• Saturday, Sunday and Public Holidays 7.00am

The Mental Exhaustion vs Mental Elevation group meets at the Tāhunanui carpark, Rocks Rd end. All welcome!

They start the morning with a karakia, then spend 5-10 minutes in the water, focusing on being present.

Post dip warm up and korero with a cuppa kawhe (coffee) at Raglan Roast.

Empowering each other one cold dip at a time. Please bring a towel and warm clothes for afterward.

Contact Barney: Instagram @me_v_s_me

FREE